Using Garlic For Stomach Gas Relief

There is nothing more embarrassing than the onset of gas in a public area. Not only is it inconvenient, but it can also be very uncomfortable. However, through a natural home remedy, it is possible to get rid of it. Some have resorted to using garlic for stomach gas relief.

Flatulence stems from the body’s inability to be able to absorb carbohydrates and all types of fibers. The smell that results usually originates from a sulfur compound and by bacteria typically found in eggs or meat.

Studies have shown that healthy individuals pass gas at least 14 times a day. Half of this gas comes from swallowed air. Carbon dioxide that comes from the bacteria in intestines contributes to 40 percent. The other 10 percent comes from mixtures of by-products from microbes, which helps produce the unpleasant odor. Even though it may be normal for individuals to pass wind, too much wind passing can cause discomfort as well as embarrassment. However, one way to control gas is to take control of what one eats.

Many have stated that garlic actually increases flatulence, but others say differently. This can be demonstrated with the Indian culture. Their diet includes eating lots of vegetables and cooking with many different spices. One would think that gas would be a problem. However, when garlic was used, it reduced the onset of gas.

This herb is special because it consists of two very important compounds. It contains an amino acid known as allicin, and an enzyme rich in protein known as allinase. One will notice that cloves have no scent until it is crushed. This allows the compounds to combine and produce another compound known as allicin.

This special compound encourages gastric juice secretion because the mucous membranes of the stomach are being stimulated. It mixes in with stomach proteins, thereby eliminating excessive activity which can lead to indigestion. It also regulates the stomach by allowing the large intestine to function in a way which guards against diarrhea and constipation.

How an individual eats can contribute to a stomach filled with gas. If an individual has a bad habit of skipping meals, they may experience a lot more bloating. This is due to gas forming in the intestine. One may consider eating smaller meals, even if an individual doesn’t feel like it.

Using garlic with certain foods can reduce flatulence. For example, peas are known to cause excessive amounts of gas. However, if garlic is added to peas while they are cooking, it helps to eliminate the powerful gas production of this tiny vegetable. It’s also good to avoid certain habits such as chewing gum, using a straw when drinking which causes the individual to take in more air, and staying away from carbonated drinks. One may also want to look into taking probiotics in order to replace bad bacteria in the intestine.

Changing ones diet can stop flatulence at the source. The smelly aftermath can be avoided by using garlic for stomach gas relief. No one should have to suffer or live with the embarrassment of flatulence when it can be avoided.

1 comment for “Using Garlic For Stomach Gas Relief

  1. May 29, 2014 at 4:35 am

    Hi Harikrishna,What kind of food do you eat everyday? Based on your email, I will asusme you are from India? The rich variety of food in India is delicious but at the same time, it can be pretty bad for your stomach too. Especially with beans. And how often do you exercise per week? In order to resolve your gas problems, I will need to know more about your eating habits and exercise habits as well, including maybe your sleeping habits too.Regards,Andrew

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