Intestinal gas is a topic that many people prefer not to discuss. Even still, this is something that all human beings experience at one point in their lives. Some have more problems with gas than others, but in general, bloating and gas do not usually indicate an underlying problem. It can be embarrassing to have, but there are several options when it comes to stomach gas home treatment.
Gas is recognized as either upper or lower digestive. Lower refers to gas that is caused by digestion and is developed from fermentation of food we consume. This kind comes out of the anus when released. It is also known as flatus or farting. Food that is eaten is known to have impact of amount and smell of gas.
Upper digestive is usually the result of one of two events. That is, if a person swallows air as they are eating food or drinking liquid. This kind of gas passes through the mouth and is called a burp. Changing how one chews or swallows is a solution for reducing the occurrence of upper digestive gas and burping.
For some people, this might be extremely uncomfortable and manifest with bloating. The smell is typically unpleasant, especially when it comes out in closed spaces. There are several products available at stores over the counter that are formulated to reduce gas. These are also natural remedies that are used for this purpose.
One option is to chew the food more thoroughly when eating. When the food is chewed up well, it makes it into smaller pieces that are more easily broken down by the human body. Another thing that can be done is changing how you eat. More specifically, making choices that are healthier and becoming better and combining foods. Another solution is taking probiotics. This is considered a natural bacteria that is considered essential for good health, especially within the intestines. There are a lot of drugs that kill off the bacteria in human intestines, even though they are important.
People who experience this issue after eating might try to drink a strong cup of peppermint tea after a meal. This might be enough to reduce the production and save individuals from discomfort that comes with gas. Try an organic tea, if possible. Digestive bitters are an old remedy that has been used for improving digestion. They include herb-based formulas that can enhance production of natural liquids in the digestive system. They are known to be beneficial for treatment of gas and improving overall digestion.
Numerous spices can be used for relief purposes. Fennel, caraway, anise and cardamom are examples of the many spices that might be used for this. Digestive enzymes might be of aid to people with this issue. These help in breaking down and digesting food consumed. They are available as supplements and include substances the body requires for effectively breaking down food.
Passing gas is a natural and normal thing to do. Although this is not a topic discussed often, it is something that every person experience. There are many remedies that can be used to reduce or eliminate gas. Most of the things involve a change in eating habits and use of natural components. There are also medications that can be purchased at the store to fix this problem.