Fatulence can be an embarrassing issue and one that most people would like to avoid. Digestion difficulties can extend to other types of disorders that can sometimes be quite painful. Here is a look at a common spice and why taking ginger for stomach gas problems can be so effective.
Perhaps you had a stomach problem and you drank some ginger ale. You may have noticed that you felt better. This ingredient can be very useful in many ways and for several reasons.
Ginger root (also known as Zingiber officinale) is first known to appear in the Southeastern parts of Asia. It soon found many uses due to its strong aromatic effect. Soon it was used for many kinds of cooking and it was discovered to have medicinal properties. For many years this was an expensive spice because it had to travel from one part of the world.
The use of this medicinal herb goes back thousands of years. Much of its effect was discovered by accident. When people realized how beneficial it could be for the stomach, its use was simply accepted and there was not much study as to how and why it worked so well. Recent studies show that it has prokinetic action.
A prokinetic helps with motility or movement of the gastrointestinal tract. As food moves through the intestines the muscles contact to move it along. Prokinetics helps to increase these contractions and this is known to help relieve many of the symptoms associated with upset stomachs.
Prokinetic agents are used in medicine to treat a variety of digestive issues. This includes bloating heart burn, constipation, and such. However, they are also used for difficult issues like irritable bowel syndrome.
This common spice is a good antispasmodic. This means it helps to keep muscle spasms to a minimum. Spasms are responsible for many types of cramping pains in the stomach and intestines.
Zingiber officinale is known to contain important things like flavinoids, alkaloids, and saponins. These can be very beneficial to the digestion process. However, much of the effect of the spice or herb is not fully understood to this day.
Ginger can be very beneficial for a wide variety of health issues. For instance, in some studies it is just as effective for motion sickness as taking Dramamine. However, Dramamine is known to cause drowsiness in many people, so a natural herb may be better.
Perhaps the easiest way to enjoy this popular spice is to purchase capsules. One can simply swallow a pill to find relief from many types of digestive issues. You also may wish to take the capsules apart and create an easy to make tea.
Fresh tea from the root may be the healthiest for you. Wash and peel the ginger and cut it into small pieces. Boil in water for ten to twenty minutes depending on how strong you want it. Add honey and a slice of lemon or lime for taste. This is a refreshing way to use ginger for stomach gas problems. However, it also thins the blood, so consult a doctor if you take blood thinning medications.