Stomach Gas Home Treatment Remedies From Your Cupboard

Having occasional gas pains is a normal thing that you can get relief from. Many medicines and some food can cause this to happen but it is not always possible to avoid taking them just to avoid the consequences. You can actually get stomach gas home treatment to relieve the discomfort and to prevent passing gas at the most awkward moments when in a public place.

This is a normal occurrence that happens when you eat something you are allergic too or swallow too much air. It can also be caused by ingesting high fiber food. Symptoms include feeling very full, bloating in the abdomen, cramps and pain in the stomach area. Intensity of the discomfort can vary from mild to a jabbing kind of pain.

If you are able to pass gas, then your discomfort should be minimized or eliminated. Unfortunately, it is not always possible to pass gas naturally. It is sometimes necessary to try other solutions to alleviate your discomfort through medication or via natural means. If you want to get rid of your symptoms the natural way, there are some home remedies you can try.

You can try performing leg-to-chest exercises by lying on your back and folding your legs so they come up over your tummy. Move your legs closer and away from your stomach at least 6 times within a minute. Continue the routine for about 5 minutes and repeat a few times if you still feel bloated with gas. You can also apply a heating pad to your abdomen between routines.

Have a drink of hot tea such as ginger, chamomile, peppermint, and fennel tea. The warmth in your stomach should relieve some discomfort. Peppermint tea is also known to be the best choice because it contains anti-spasmodic elements and methanol that can reduce your stomach spasms effectively. It will also induce you to pass gas which should eliminate discomfort.

If the taste of apple cider vinegar appeals to you, try drinking it mixed with one cup of water. Take the drink slowly and it should ease your discomfort in a few minutes. Place two teaspoons of apple cider vinegar in a glass of water and mix it thoroughly before you drink it. You can also chew on flannel seeds that are said to relieve gas pain too.

Another method is to boil bay leaves or tangerine peels in water. Drink it as you would tea to alleviate gas pain. These techniques can also aid your digestion as well. Tangerine peels can also be eaten without boiling and should have a positive effect on your symptoms as well. Eat less food that cause gas and you should be able to avoid looking for a solution to your symptoms.

Fatty and fried food should be avoided as well as some dairy products like milk and ice cream. Some healthy foods can also cause symptoms and it would be best to take them in moderation or completely avoid them if you are stricken with gas pains. Broccoli, beans, asparagus, cauliflower, and even peaches can cause stomach discomfort and gas.

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