Gas on your stomach can be caused by a variety of issues, including disease. However, if you have been to your physician and you know for sure you have no underlying medical problems causing your gas troubles, some simple remedies can help you find relief. Eating too much, drinking too much alcohol, improperly chewing up your food and eating certain foods can create painful bloating and discomfort from gases building up in the digestive tract. Check out these simple and effective remedies for stomach gas home treatment.
Fennel seeds can provide near instant relief from gases built up in your digestive tract. Boiling fennel in water and drinking the tea provides effective and safe relief. Making sure you avoid foods that create gases, like cabbage and broccoli, is important to avoid dealing with this issue more so than you should.
Baking soda is a great remedy for relieving stomach gases and for relieving the pain associated with heart burn as well. Mix one teaspoon of baking soda in a 4 ounce glass of water can provide you pain relief. Do not take too much baking soda in a twenty four period is best for gaining its optimal benefits of gas relief. Taking baking soda on a regular basis, however, can cause side effects, so making sure you learn the reasons why you may experiencing too much gas is important.
Mixing asafetida in a glass of warm water can help to relieve gases in the digestive tract as well. Drinking this mix three times a day can provide constant relief. You should keep in mind your diet and lifestyle can affect the amount of digestive discomfort you experience daily. Make sure you always avoid eating in the late evenings before you lie down to sleep so you will not wake up to gases on your stomach as well.
Caraway seeds can provide relief for several kinds of digestive issues including cramping associated with constipation. Make a tea by adding a teaspoon of caraway seeds to a cup of boiling water. Cover the brew so it can steep for a few minutes. Drinking caraway seed tea daily can promote regular bowel movements, thus reducing the occurrence of built up gases.
Mixing two tablespoons of apple cider vinegar in warm water can be an effective remedy for indigestion and the relief of digestive gases. Apple cider vinegar has been used for years as a remedy for digestive issues and can promote a healthy pH balance in the gut. White vinegar can be used in place of apple cider vinegar.
Cooking with cardamom can help you control digestive gases as well. Sprinkling this spice into your foods can not only add great flavor, but it can also allow you to better enjoy your foods with fewer incidents of indigestion and the pain of trapped gases in the digestive tract. Some people report that chewing cardamom pods daily can control gas build as well.
Nothing can be more uncomfortable than ending your day with a bloated belly and painful cramping due to the buildup of gases. By learning more about the ingredients you can add to your diet for helping to reduce this build up, you can enjoy your food without the painful occurrence of trapped digestive gases. Natural remedies for stomach gas home treatment can provide great relief without side effects.