Gas, bloating and general indigestion are often caused by a lack of good bacteria in the gastrointestinal tract. Too many antibiotics, poor eating and lifestyle habits and a range of other issues can cause gastrointestinal imbalance. Finding a good stomach gas home treatment is often a great way to obtain fast relief.
Many people assume that they have much more severe problem when contending with excess gas. This is because the pain can often be very intense. Discomfort can be present in the lower belly, the low back and even in the chest area. Moving around can intensify this pain, however, it is not likely to abate when a person is still.
There are several things that people can do to start causing the gas to move outside of the body by being expelled. These, however, are often just short-term solutions given that they do not address the lack of good bacteria. Once the gas has been expelled, it is likely to recur again and again until the body has been cleansed.
One way to gain quick relief is by mixing a teaspoon of baking soda in warm water. Drinking this rapidly will cause an individual to belch, thereby releasing the unwanted air. Some individuals even add a few drops of fresh lemon juice to their water. This not only makes it more palatable, but it also helps to balance out the pH of the mixture, ensuring that it does not have an unpleasant impact on the stomach.
Baking soda and water works best when dealing with upper digestive problems. People who swallow lots of air while eating, drinking or chewing gum will usually experience these. The pain tends to be located in the upper abdomen, back and chest. This type of air will be expelled through the mouth, via belching.
Lower digestive gases are expelled from the anus in flatulence. These gases are caused by food fermentation and bacterial activity. In order to implement a long-term solution, the diet must be altered. Many people find lasting relief by using probiotic supplements or by consuming foods with live and active cultures, like yogurt. These introduce good bacteria into the gastrointestinal system, which in turn impacts the bacterial activities that are causing flatulence.
Drinking peppermint tea after each meal is yet another way to resolve this issue. It should be strong and of high-quality. This too, will help to slow bacterial activity. It can also soothe the stomach and promote a better internal pH. Eating a small serving of yogurt each morning and drinking herbal, peppermint tea throughout the day can have a remarkable affect in a very short amount of time. It is also possible to use digestive enzymes as dietary supplements or to take digestive bitters after meals, which are liquid, herbal formulas.
While using a stomach gas home treatment people can also make a few simple changes in their eating habits that will also prove beneficial. Chewing your food thoroughly and avoiding gum is often a great way to prevent unnecessary air from entering into the upper digestive system. Belching and flatulence are both normal, natural and necessary. When these things become excessive, however, people always have a number of safe and easy remedies that they can rely on.