If you are suffering from bloating, excess flatulence and pain throughout the lower digestive tract, you may want to start looking for a good stomach gas home treatment. There are a number of causes for this discomfort, however, which makes it vital for every person to look for solutions that are specific to his or her needs. Fortunately, relief is usually very easy to gain.
One of the easiest ways to remedy this issue is by putting the body in motion. Trapped gases are wont to move on their own, but they may not be able to, especially if you are constantly lying prone or seated. People who live sedentary lifestyles tend to have more digestive issues than those who are active. Exercise does not have to be intense, but it should be long enough in duration to have an impact on your digestive system.
Some of the best activities to engage in include walking or jogging. The opposite arm and leg movements that people take when engaging in these activities is often sufficient for impacting the bowels. Most people find that their problems with gas are related to constipation. A good walk will almost always facilitate a good bowel movement.
The foods that you are eating could be the cause of this problem. Thus, it is best to take note of the different things that you are eating and how these are affecting your stomach, intestines and your overall comfort levels. This is especially important to do if you suffer from this problem often. Food allergies will usually cause the same developments to occur until the dietary habits are changes.
Sometime it can be very beneficial to reintroduce good bacteria into the intestines. These helpful organisms can become depleted due to various causes. More often than not, many antibiotics and other prescribed medicines are at fault for chronic gas. These things can be broad-spectrum, meaning that the eliminate both good and bad bacteria at once. Eating yogurt that has live and active cultures or drinking kefir could prove helpful.
Baking soda has long been a trusted remedy for this problem. It is also very low in cost. Simply dissolve one teaspoon of this powder in a full glass of warm water and drink it down. It will usually cause you to begin belching or expelling gas through the lower digestive area, thereby producing relief.
The downside to this remedy, however, is that it could have a negative impact on the stomach lining if it is used to frequently. Moreover, it will not replenish good bacteria if this is the source of the digestive issue, nor will it resolve reactions that have resulted from food allergies. This is also not a good method to use if you suffer from high blood pressure.
Finding a good stomach gas home treatment can be very helpful if you are chronically constipated, bloated or dealing with the sharp abdominal pains that this problem causes. It is important to consider the different medications you are taking and how these might be affecting digestive balance. You should also be sure to steer clear of remedies that may elevate your blood pressure or have other detrimental effects on your overall health.