If you are suffering and want some remedies for gas and bloating problems from worsening, there are a couple of ways and food that you should avoid to improve your condition as well as reduce the smelliness of your farting.
I have list down the 5 simple remedies for gas and bloating you can start implementing today:
1 – For some sufferers, the main cause is certain type of food they are taking in. A good way to determine which type of food is the culprit will be to keep a diary of what you ate for each day.
Take notice of the days when you cannot control your farting, burping or constantly feeling bloated after that meal. You should be able to determine which is the food you should avoid and this will inadvertently give you less problems.
2 – I remember my grandmother will always scold me for just doing nothing and sitting down and watching television after my dinner. I never really understood why. It is best to walk around, helps with the digestion as well as burning of calories.
Maybe you can take a 15 to 30 minute walk after your meal. And if you find it too troublesome, or you want to catch your favourite television shows, then just stand or walk around your sofa for about the 15 to 30 minutes as well.
3 – Do not shaft your food down your throat. Enjoy your meal. If you are one of those who can finish their steak in a matter of minutes, then its time to slow down. Especially since you are suffering from stomach gas problems.
Munch your food slow and thorough, take it as if you are enjoying the flavor of the food as you slowly swallow down. Eating too fast forces your digestive system to work doubly hard and sometimes places too much pressure. So eat slowly.
4 – Temptations of fried food is everywhere. We have fried chicken, fried calamari, french fries and we have all the fast food restaurants that are some eagerly waiting for us to step in and place our order.
It will probably be a torture if I tell you that it is time to reduce your fried food intake. I know it hurts emotionally for me because anything that is fried gives me comfort, especially after a stressful day at work. But these food do not get digest fast and easily by our stomach.
So it is only beneficial for you to lay off those fried drum sticks. Besides, what do you have to lose? Rather, you can lose weight as a consolation if this manner makes you feel better.
5 – This is for the smokers who suffer from stomach gas as well. When you smoke, you will also swallow air too. This is not so much a trouble maker but it does give you some quick stomach gas relief.
I cannot guarantee all the 5 remedies for gas and bloating will be useful for you but give it a try, it might just be the antidote you need to give you relieve from your gas problems.