Intestinal gas is not a topic that many people like to discuss. Still, it is something that all humans will experience at some point during their life. Some people have more gas than others, but generally, bloating and gas do not necessarily mean there is a serious, underlying problem. This may be embarrassing, but luckily there are many stomach gas remedies available.
Gas may be classified as lower or upper digestive. The former refers to that which is a product of digestion and results from the fermentation of the food we consume that takes places in the intestinal tract. This type of gas comes out of the anus. It is known as flatus or more commonly, farting. The food that is consumed has a lot to do with how much gas is produced and the way it smells.
Upper digestive gas is produced by one of two things: swallowing air while drinking or eating. This type is passed through the mouth and comes out as a burp. Changing the way one swallows or chews is a solution for reducing upper digestive burping and gas.
For some, this may be uncomfortable and be accompanied with bloating. The smell of it is usually unpleasant, especially in closed environments. Many products are available over the counter that are used to reduce the amount of gas one has. Easy, natural remedies might also be employed and just as effective.
One solution is to chew things thoroughly while eating. When food is chewed well, it reduces into smaller pieces that can be broken down more easily by the body. Another thing to do is change how you eat. Making healthier choices and food combinations can help. Another option is to take probiotics. This is natural bacterial that is essential to good health, particularly in the intestines. There are many drugs that kill off bacteria in the intestines, even though these are important.
Those who experience this problem after eating could try drinking a strong cup of peppermint tea following meals. This alone may be sufficient at reducing production and save people from discomfort. Opt for organic tea when possible. Digestive bitters have long been used for improving efficiency of digestion. These include herbal formulas that enhance the production of natural juices in the digestive system. They are beneficial when it comes to reducing gas and aiding in digestions.
There are a lot of spices that have the ability to relieve gas. Caraway, fennel, cardamom and anise are examples of spices that can be used for this purpose. Digestive enzymes may help some people with this problem as well. These are used to help break down and digest the food that is consumed. They come in supplement form and contain substances that the body needs to break down food effectively.
Passing gas is a normal behavior of humans. Although this is not a topic often discussed, it is something that everyone experiences. There are many different stomach gas remedies that can be done to reduce the amount of gas passed. Many of things involve changing eating habits or implementing natural components. There are also medications that can be taken to fix the embarrassing problem.