Most people experience a feeling of bloating and pressure on their stomachs at some time. This also may be accompanied by a great deal of flatulence or burping. Fortunately, there are many natural stomach gas remedies that one may try. Hopefully one of these ideas will work for you, when you need it.
Cinnamon – Many cures for gaseous problems are in your medicine cabinet. For example, cinnamon can be an effective remedy for stomach ails. In addition, it can be very good for those that are also suffering with diarrhea. If you have cinnamon capsules, simply take one. You also can place about 1/8 of a teaspoon in warm water or milk and add some honey.
Ginger – This spice is an excellent digestive aid and has many health benefits. If you have some fresh ginger available, you can make some therapeutic ginger tea. Grate about a couple of teaspoons of fresh ginger and place it in boiling water for a few minutes. You also can add powdered ginger to very warm water and drink it.
Perhaps you are getting gassy on a regular basis. You may not have enough beneficial bacteria in your digestive tract. Try eating a serving of yogurt once a day. Maybe you are not fond of the taste of yogurt. You can easily buy some probiotic supplements at your local drug or department store.
Garlic – This is a well-known natural carminative (stomach gas remedy). Perhaps the best way to get garlic in your system is with capsules. Many companies produce odor free garlic supplements. They are specially coated to release in the digestive tract and will not leave you with “garlic breath”.
Cayenne Pepper – The hot stuff in chili peppers is a fine carminative that can relieve you of the pressure from gas build up. If you like hot peppers try to include them in your meals when possible. Once you feel bloated, warm about half a cup of water in the microwave. Add about 1/4 teaspoon of cayenne pepper and drink it straight down. It might burn a little but you may be able to find some quick relief this way.
Peppermint – You can find peppermint tea in most grocery stores. It helps many people feel better from all sorts of stomach upsets. Yet, if you suffer from acid reflux you might wish to try something else. Peppermint relaxes smooth muscles and can make acid reflux worse for some people.
There are all kinds of good things that can help with stomach gas and they may already be in your home. When gassiness becomes a problem, check your diet more closely. Often times, people get digestive problems like gas or diarrhea from foods like dairy products or peanuts. As one ages, sensitivity to some foods may increase and you may need to cut back or eliminate certain ones. If you feel gassy every time you eat a certain food, this is an indicator you need to make a few changes. However, most people sometimes eat the wrong things, and you have many safe and natural stomach gas remedies available.