Stomach gas is a common, but very distressing problem that affects most people at one time or another. There are many factors which can contribute to gas production including digestive disorders, stress, and certain kinds of foods. It can cause excessive burping, flatulence, and pain. These natural stomach gas remedies offer effective relief from these unpleasant symptoms and are ingredients most people have on hand in their kitchens.
Cinnamon is one effective and tasty way to eliminate gas. Powdered cinnamon can be stirred into a cup of milk and combined with some honey. It can also be used to make a flavorful tea by adding some boiling water and letting it steep several minutes. It helps soothe discomfort and prevents gas formation.
Apple cider vinegar is a popular remedy for indigestion and also helps reduce the production and pain caused by excess gas in the digestive tract. It’s a fast-acting way to ease the pain and simple to use. Just add two teaspoons of it to a glass of warm water, stir, cool slightly, and drink. White vinegar may be used as well.
Ginger has been used for centuries in parts of Asia as an effective treatment for gas and other digestive woes. It’s a versatile root that can be used in numerous ways to achieve the effect of gas relief. It can be used to make a hot tea, or simply added to food in either fresh or dried form, or chewed following meals to help stop gas formation. Combining it with fennel, cardamon, and asafetida in a glass of water each day can also be effective.
Although not considered palatable by all people, buttermilk can also be helpful in treating this issue. It is a popular Ayurvedic remedy to add a teaspoon of each carom or celery seeds and black salt into a glass of buttermilk. This will help reduce incidence of flatulence and bloating.
One natural, home recipe for an antacid is to mix lemon juice with baking soda. Just squeeze the juice of a fresh lemon into a glass and add some baking soda, it will naturally start to fizz. Add more baking soda and a full glass of water, stir thoroughly so the baking soda will dissolve fully. Drinking this mixture is a good, quick way to ease gas discomfort.
Garlic can also work well, as its natural properties stimulate digestive function. It is tasty and can be taken many ways such as made into a savory soup or added to boiling water for a type of hot tea. Fresh garlic cloves always work best as they are more pungent and potent.
Fennel seeds are another home remedy that helps. The leaves can be chewed directly, although they have a strong taste which does not appeal to everyone. The seeds can also be added to boiling water, strained, and drank. Some prefer to combine it with mint leaves and cardamon to make a gas-relieving tea.
All of these remedies are simple to prepare and offer fast, natural relief from this very annoying and troublesome health issue which affects so many people. It can be easier to just find the ingredients needed for relief in one’s own kitchen, than having to head out to the pharmacy and spend money on preparations which may not be nearly as effective.