Pains in the abdomen can be caused by a variety of things. Some can be extremely serious and in a lot of cases may not be as harmful as it feels. When suffering indigestion and bloating between the chest and the groin area it could be related to settled gases. If this is the case there are measures that can be taken to prevent ongoing discomfort. There are stomach gas remedies for frequent sufferers that can be used.
All kinds of things can cause gas. Cutting back on some of the food groups that can cause a problem is a good start. For an example many people experience problems after eating dried cooked beans. These foods can be reduced in meals. Leafy vegetables like collards, mustards, turnips and kale may cause bloating. Refraining from digesting a high amount of these food groups may be a better antidote.
Lactose intolerance is another word that is not unfamiliar. Many people have tummy aches after drinking Vitamin D milk. If this sounds familiar, there are brands of milk that can be used as a substitute. Reducing hot and spicy meals will also be advantageous. Another suggestion is reducing large meals if you eat a lot. Cut down to smaller portions throughout the day.
There is no way to rid the body of gases completely. It is a normal part of the body’s health. There are a variety of inexpensive over the counter liquids and pills available that generally work fast if the pain is intolerable. If none of those seem to do the trick, a mild laxative will can work.
There are interesting home mixtures for anyone who is not a fan of taking medication and would like to try things with natural ingredients. To help control tummy distress, some of these treatments may help.
Lemon and baking soda can be used as an effective antacid concoction. This should be simple because it only takes two ingredients that are generally found in most households. This will also work with baking soda and water. The lemon juice will help make it a bit more tasteful. Use the juice from a lemon, add a spoon full of the soda, mix it well and add a cup of water. Stir well and drink.
The herb, Ginger can be used as a natural medicine. It is great at reducing indigestion problems. If you munch on a fresh piece of this herb after you eat on a regular basis it can also be a good preventative measure. You can also mix it with water and drink it to reduce diarrhea and other problems.
Garlic has a lot of health advantages and will also be a nice aid. Fresh garlic can offer relief and will enrich the digestive system. Ground fresh garlic mixed with cumin or celery and black pepper in water will have a positive effect. Regularly purchased grocery items and ingredients can work well and are inexpensive. Everyone’s body is different. If the agony won’t go away, try a few of these therapeutic ideas until you find the one that is suitable for your body.