Excess gas in the stomach and intestinal tract is a common digestive health problem that affects most people at some point during their lives. This painful condition is not life threatening but it can cause social embarrassment when the gases are expelled through burping or flatulence. Individuals who suffer with this condition will want to learn as much as they can about what causes it so they can find effective stomach gas remedies and take steps to prevent the condition from recurring in the future.
Anything related to diarrhea, constipation, or the accumulation of intestinal gas, or flatus, can cause severe pain of the abdominal area. The pain occurs when intestines are filled with gases and the individual is unable to expel them through normal bodily functions. Most people will expel excess gases a minimum of ten times per day.
Individuals with this condition will notice they are passing gas frequently, either voluntarily or involuntarily. In most people, the abdomen swells up and feels tight, a condition referred to as bloating. Sometimes cramping or sharp, stabbing abdominal pains occur in various locations and the location changes quickly.
The pain associated with this condition can be very intense. The discomfort typically lasts until the excess gases are expelled and then it disappears. When the pain is so intense or constant that it interferes with daily activities, it is necessary to visit a physician to rule out more serious health problems. Additional symptoms that may require medical intervention include nausea, vomiting, bloody stools, fever, and chest pain.
Symptoms are usually treated with over-the-counter medication, lifestyle changes, and altering the diet. If some other health problem is causing the pain, a physician should treat the underlying condition. Everyone is different. What works for one patient may be ineffective for another.
Effective non-prescription remedies include lactase supplements, products containing simethicone, and activated charcoal. When taken immediately before eating vegetables and beans, Beano will reduce the gas produced by digesting these foods. Lactase supplements provide the body with the enzyme necessary to digest dairy products properly.
Activated charcoal is manufactured specifically for medical use. The manufacturing process produces multiple pores in the charcoal. These pores trap various chemicals in the body before they are absorbed so they can be flushed out of the system.
Individuals who prefer natural remedies can try chewing on fennel seeds or using them to make tea. Fennel contains compounds that relax the digestive tract muscles and allow gas to pass through. Eating fresh garlic stimulates normal function of the digestive system. Taking probiotic supplements can be helpful because they replenish the intestinal bacteria that the colon needs for proper function.
Individuals who can identify the specific foods that cause them problems can simply limit their consumption of those foods to avoid problems in the future. Medical experts recommend eating smaller meals and chewing food slowly and thoroughly before swallowing to avoid taking in extra air. Sufferers should experiment with various stomach gas remedies until they find the one that works for them.