Everyone has gas produced within the colon and can be attributed to many causes. It is when the buildup becomes excessive and causes cramping, bloating, and embarrassing flatulence that it becomes problematic. If you are searching for natural ways to manage stomach gas Indian home remedies offer a number of simple solutions for healthy living.
While gas is a natural occurrence within the digestive tract there are a number of precipitating factors that could result in agitated states and embarrassing problems that are difficult to manage. Belching is a common result of swallowed air while eating and drinking too fast and associated with abdominal discomfort. Bloating may result from distention of the abdomen including fat or gas whereas flatulence can be attributed to the digestion of sugars, bacteria production, and poor digestive function.
Gas troubles and flatulence are cause by the excessive consumption of alcohol, improper chewing of food, stress exposure, smoke inhalation, chewing gum or hard candies, fizzy drinks, and eating foods that may irritate the digestive tract. It can also be attributed to bacterial infections including H Pylori and digestive dysfunction including constipation, reflux disease, and irritable bowl syndrome. The symptoms of a gassy stomach include abdominal pain, bloating, excessive flatulence, and general discomfort.
A large number of foods are also responsible for excess winds including beans, cauliflower, whole grains, cheese, apples, peaches, and packaged goods including cereals. Bloating and flatulence are often a result of the poor digestion of different types of carbohydrates or consumption of large amounts of fatty foods. Individuals with disorders such as IBS are most likely to experience abdominal cramping and discomfort.
While conventional approaches focus on antacids and harsh medications that could cause more irritation, Indian home remedies offers naturally based alternatives. Ginger is a widely recognized remedy that can be chewed in its fresh form or prepared as a tea after meals to facilitate digestion. A quarter teaspoon of baking soda in water serves as an effective antacid.
Cinnamon boiled in water and drinking at room temperature is a suitable option for management. A pinch of Asafoetida or hing can be mixed with warm water as it aids in soothing troubled stomachs. Dill oil otherwise Anethum Graveolens is extracted from the seeds and leaves of the Dill herb providing properties for the control of excess gas; however, should not be taken by pregnant women.
Remedies consist of Fenugreek considered a warming herb that soothes the stomach by stimulating bile, coating the membranes, and serving as an effective aid against heart burn and gas. Turmeric is a popular yellow stem containing anti-inflammatory properties used for normal digestion and the management of disorders such as peptic ulcers. Neem is found throughout India and is a popular choice for treating many disorders including gastrointestinal problems for balanced states.
For the management of stomach gas Indian home remedies offer diverse yet simple and effective alternatives. Naturally based solutions include the preparation of herbs that serve as aids for excess wind and acidity. It may be beneficial to keep a journal documenting daily diets and the triggers for bloating, flatulence, and abdominal discomfort.