Lots of people contend with stomach gas from antibiotics. This is a common side effect for many medications that are used to treat bacterial or other infections. Unfortunately, it can be extremely unpleasant, given that it is added to the discomfort being caused by the existing illness. The good news is that there are a number of effective home remedies for this problem.
It is important to understand how antibiotics can affect the digestive system in order to learn more about alleviating gas. These medicines are often broad-spectrum. This means that although they are used to kill a specific strain of bacteria, this does not mean that they do not have a negative impact on other organisms within the body. Thus, these products will also kill many of the helpful bacteria that line the digestive tract and aid the digestive process.
For this reason, one of the best ways to combat gas after taking prescribed medicines is by making a concerted effort to introduce new beneficial bacterial into the body. This is done by eating the right foods. These will usually be all-natural dairy products that contain live and active cultures.
Yogurt is ideal for this purpose, however, people should be discerning when it comes to choosing the different yogurts and yogurt products that they will consume. Healthy, all-natural products are far better than options that are loaded with sugar. Look for Greek yogurt or other options that have minimal sweeteners and that state on their labels that live and active cultures have been included. Kefir, which is a form of drinkable yogurt can be beneficial as well.
Another ways to introduce beneficial bacteria back into the digestive tract is by taking a probiotic supplement. These work well for people who do not like yogurt. Sometimes antibiotic medications can cause nausea along with gas and the thought of eating a soft food like yogurt simply doesn’t sit well. A probiotic supplement can be taken in the form of the pill and thus, these are not likely to cause abdominal comfort.
In order to alleviate the pain and bloating that is associated with this type of gas, it is best to put the body in motion. Although this will do little to correct digestive imbalance, it will help to put trapped gas on the move. Alleviating this pressure by belching or through flatulence, will often provide an immediate sense of relief.
Walking is a great way to move trapped gases. You do not have to walk fast or for any great distance. The opposite arm and leg movements that this entails will often stimulate the digestive system and help to promote a bowel movement. This is important for those who are also dealing with constipation as a side effect.
The causes of stomach gas from antibiotics are very simple. People are simply experiencing the effects of losing their beneficial bacteria. By replacing beneficial organisms through the consumption of the right foods or supplements, it is possible to gain long-term relief. Getting active by taking short, moderate walks will help to break down the existing gases so that sharp pains can subside.