Chinese food refers to cuisine that originates from China or Chinese people living in different regions of the world. The styles and tastes vary based on many factors. Over time, the ingredients and techniques from other cultural cuisines have integrated into this style of food.Although these dishes are loved all around the globe, Chinese food causes stomach gas for many.
Gas can be uncomfortable and embarrassing. It is not a topic that many like to discuss, although it is something that nearly everyone deals with at some point or another. There are different forms of gas that might be expelled from the anus or the mouth. The smell and amount of gas is often related to the kinds of foods and drinks that are consumed.
Monosodium glutamate, also known as MSG, refers to a sodium salt of glutamic acid. This is one of the most abundant non-essential amino acids that is naturally occurring. It is also widely used in Chinese dishes. Furthermore, many food manufacturers incorporate this into their products as a flavor enhancer, as it is known to balance, round and blend the perception of other flavors.
Although the use of this is considered safe by the United States Food and Drug Administration, there are some people who are extremely sensitive to this. They tend to have bad side effects from consuming it. Because MSG is so widely used in this type of cuisine, some avoid this type of cuisine as a whole because of the stomach gas and other problems it creates.
Potential side effects of consuming MSG: weakness, burning sensation, tingling, chest pain, facial pressure, headache, difficulty breathing among asthmatics, numbness, drowsiness and burning sensation. When it comes to gastrointestinal side effects, there are several. Diarrhea might be associated with MSG consumption, as well as vomiting. Some people experience rectal bleeding and stomach cramps. Bloating and gas are also commonly associated with eating MSG-filled Chinese food.
Asian chefs have been incorporating this into their recipes for quite some time because of its flavor-enhancing benefits. This is so popular in cooking because it caters to the taste buds. It is commonly understood that the basic tastes are bitter, sweet, salty and sour. There is now believed to be a fifth taste known as the umami. This is considered a savory taste that is naturally occurring in foods such as ripe cheese and tomatoes. MSG is believed to stimulate and satisfy the tongue receptors for umami, enhancing the overall savoriness of the dish.
Chinese Restaurant Syndrome is often used to describe the feeling some people have after consuming this type of cuisine at a restaurant. Often it involves chest pains, dizziness and headaches. There is still some debate over whether MSG is to blame for this.
Those who enjoy this type of cuisine but have a weakened stomach and sensitivity to MSG have other options. Consider making your favorite dishes at home, so you can choose what goes into the recipe and exclude monosodium glutamate. There might also be restaurants in your region that serve organic or MSG-free cuisine of this kind. Individuals should not have to feel sick every time they have Chinese food, but this can be a reality for those who struggle with MSG.