While there are many high fiber vegetables, including those of the cabbage family in Asian foods, there other factors that result in gas problems in one’s digestive tract. One of the biggest problems is due to the additive known as MSG. Some individuals are extremely allergic to this flavor enhancer while others find Chinese food causes stomach gas.
MSG is a flavor enhancer often used in many different kinds of foods. In addition to that you may encounter in your favorite restaurant, the additive is also included in foods such as pork breakfast sausage or potato chips. Unfortunately, many humans do not tolerate the substance.
Glutamate is an amino acid, that occurs naturally in the human body. However, MSG is artificially manipulated to a form not found in nature. This unnatural ingredient may improve flavor but it has undesirable side effects in certain people.
In addition to leading to gas problems, MSG is an excitotoxin. Its overstimulation of the cells in the body of certain sensitive individuals is so severe it can cause death. In others it may result in flushing, headaches and poor attention along with other symptoms. Some doctors relate certain auto-immune diseases such as fibromyalgia to MSG consumption.
Some individuals react to MSG with a burning sensation in the mouth or head. Others may experience weakness of the limbs. Headaches are also common as is an upset stomach and gas. For these individuals, the symptoms can begin in as little as 15 minutes.
In other people, the reaction is not as quick, but is cumulative. Multiple exposures, such as consuming foods with MSG is detrimental to the health. In some studies with animals, these effects have actually damaged the retinas of the eyes.
When eating at a restaurant one should ask if foods are made with MSG. Most of the time this additive can be left out, although the dish may be less attractive or less flavorful. However, avoiding the undesirable side effects are worth the sacrifice.
In addition, when buying groceries for the family, one should look for this ingredient on the label. If it is included, choose another brand that does not include it. In addition, you can take an activist role by writing manufacturers and asking that they provide an alternative that does not include it.
Not everyone experiences the same symptoms when exposed to MSG. Some do not experience any problems at all while others suffer minor symptoms. However, the uncertainty and the chances of cumulative effects make it advisable to avoid it whenever possible, regardless of the type of diet one chooses to consume.
If you notice that Chinese food causes stomach gas you should ask that the restaurant not add MSG to your food. If you continue to experience a problem, the high fiber vegetables that are actually good for your colon health may be the problem. With high fiber foods, including those of the cabbage family, one may find that increasing the amounts of fiber consumed on a regular basis is helpful in developing a tolerance for foods that are also good for digestive health.