People who suffer from stomach gas are apt to seek information on the subject. Several factors may cause the condition, from eating certain foods, to ingesting too much air when chewing. Once a person knows what kind of actions may cause gas, it may be easier to prevent it. However, there are times when the condition simply cannot be avoided. At such times, knowing how to implement some stomach gas Indian home remedies could prove to be invaluable.
Swallowing air is a common cause of intestinal discomfort. When a person chews food or gum, it is easy to ingest air at the same time. Drinking and smoking can cause the same thing to happen. Even talking and yawning may create an opportunity for a lot of air to be drawn into the digestive system. Once this happens, the bubbles of air can become a problem until they are expelled from the body.
A broad range of foods can cause gastrointestinal issues for people. Many people are aware of the fact that beans can cause gas to occur. Other foods that may cause problems include foods that contain soluble fiber, such as oat bran, peas, and many fruits. Starchy foods may also be a problem, and such foods include pasta, wheat and potatoes. Certain sugars might also be avoided by people who have chronic gas. Some sugars to avoid are lactose, sorbitol and fructose.
Food that has not been digested can be an issue. Not all individuals who have undigested food in their systems will experience problems, but some will. The process of digesting food properly begins in the mouth. If food is not chewed thoroughly, it is more likely to be the reason a person ultimately has gastrointestinal problems.
A variety of remedies for the problem come from India. Neem, which is an evergreen tree that grows in India, has been known to counteract the effects of gastrointestinal disorders. The parts of the Neem tree that are used to combat the condition are its flowers.
Numerous Indian individuals use turmeric to fight indigestion. Turmeric may aid in restoring proper balance to the digestive system. It is also believed by many to help with conditions other than gas, such as ulcerative colitis.
Fenugreek is another Indian remedy for the issue. The herb may be used to soothe the digestive tract. Certain people should not ingest this herb. Before trying it, a person may wish to consult a professional, such as a trained herbalist.
There are other remedies for gas that might not have their origins in India, but which may also be effective. Some people use ginger to fight the problem. Others rely on cumin. Numerous individuals believe drinking peppermint or chamomile tea is the best method.
No matter what the cause may be, a gastrointestinal condition can range from being annoying to alarming. Knowing the common causes of such a problem can be useful, especially when one wishes to prevent the issue from occurring. Once a person is suffering from gas, however, knowing a few ways to fight it can be greatly beneficial.